This week ended up being quite an easy week in my half marathon training, due to a skipped workout (oops) and another shortened one (oops). Here's what I did:
Week 3 Training
Monday - yoga
Tuesday - (should have been 4 miles, actually skipped because I waited for 10 hours for the Suddenlink guy to show up to install my office phone. Not cool, Suddenlink.)
Wednesday - 2 miles intervals (fast and fun!)
Thursday - 3 miles tempo (this should have been 4 but I was short on time)
Friday - Blissful rest
Saturday - 9 beautiful KSF miles
Sunday - 4 miles easy pace
My 9-miler this morning was awesome! The weather was perfect, the trails were perfect, and I had one of those elusive good runs. I felt strong and bad ass running hills, even with my dorky water bottle fanny pack thing. I borrowed Brad's iPod because mine isn't holding a charge for some reason, and it was great to hear something different than my normal running playlists. He has great taste in music, and today I heard everything from Lil Wayne and Jay-Z to the Decemberists and Grinderman. It was a welcome change.
Off to enjoy this beautiful Saturday!