tag:blogger.com,1999:blog-30239707119903734.post4588485254685846496..comments2023-04-04T06:00:20.235-04:00Comments on I Do Appalachia: At Least Five HoursUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-30239707119903734.post-80856469035933849512010-02-28T23:29:43.638-05:002010-02-28T23:29:43.638-05:00Aside from eating right a bit key is getting your ...Aside from eating right a bit key is getting your heart rate up for more than 30 continuous minutes and I recommend over 45. It takes time to get your body into the right mode and cutting an exercise short of 30 minutes really limits that. Break past 30-45 and your body continues to burn calories even after you stop exercising. Eating more meals per day and less at a sitting has a similar effect. You may even want to consider a heart rate monitor.RMattsonhttps://www.blogger.com/profile/07494020508749592209noreply@blogger.comtag:blogger.com,1999:blog-30239707119903734.post-17407216026793239322010-01-27T19:29:35.143-05:002010-01-27T19:29:35.143-05:00If you guys are ever in the Buckhannon/Elkins/Phil...If you guys are ever in the Buckhannon/Elkins/Phillipi/Weston area... Contact me! I'd love to go for a ride with you guys and cross pollinate blogs, etc!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30239707119903734.post-3344668406492590172010-01-26T08:10:58.725-05:002010-01-26T08:10:58.725-05:00Ooh, yes. Thirty Day Shred IS brutal -- all that ...Ooh, yes. Thirty Day Shred IS brutal -- all that jumping kills my knees.Khttps://www.blogger.com/profile/10184813226165288513noreply@blogger.comtag:blogger.com,1999:blog-30239707119903734.post-70634564465425972852010-01-25T19:53:35.964-05:002010-01-25T19:53:35.964-05:00I've been doing the Jillian Michaels 30 Day Sh...I've been doing the Jillian Michaels 30 Day Shred and it's brutal! My legs hurt every day, but I consider that a good thing! Good luck! :-)Evil Twin's Wifehttps://www.blogger.com/profile/05947080160500549248noreply@blogger.com